Power up with Yoga

Yoga has been around for 5,000 years in the world and it suddenly becomes a craze in this period of time. Yoga becomes popular, hot and trendy nowadays, maybe because of the persuasive stars and influencers who promote it or just because of the increase in awareness about the benefits it can give to a person.

Most yoga lessons here in Singapore are open to all generations and fitness levels. Different studios and local gyms offer yoga classes that are for everyone. Whether you are a teenager, a middle-aged mom, older man or even a bodybuilder, you can feel accepted and included. Whether who you are or what age are you, yoga can help you. Unlike other sports or classes that focus on niche clients, yoga tends to offer open arms.  But if you’re the type of person who opted to have a private yoga class, there’s a lot of studio in Singapore offering private yoga classes. Also, most of yoga studio in Singapore has private yoga instructor.

If you’re a yoga beginner, you can choose a yoga class that's fit for your lifestyle. Hot yoga, power yoga, prenatal yoga, and relaxation yoga are some of the yoga styles to choose from. Yoga will surely have a style that suits your fitness level, fat percentage, or health history. Whether you prefer to practice at home, in a private yoga class, while watching a DVD or at a studio or gym, there are various options available to suit your goals and needs.

The good thing about yoga is that it promotes a healthy lifestyle. The practice of yoga allows people to have a good mental and physical health. Yoga can affect to overall aspects in our lives. Here are some of the hundreds of benefits you can gain in taking yoga classes:

  • Improves balance and increase strength and flexibility. – you can build strength through yoga, you balance it with flexibility. Strong muscles protect us from conditions like arthritis and back pain and help prevent falls in elderly people. A regular yoga class increases the proprioception (ability to feel what on your body is doing).
  • Mental endurance, calmer mind, and happier you – As you take yoga classes regularly, you will notice the peace and tranquility are achieved through focused training. Also, Yoga quells the fluctuations of the mind, according to Patanjali's Yoga Sutra. In short, the mental loops of frustration, anger, regret, fear, and desire that can cause stress will slow down. This will result in a happier and calmer you
  • A good night sleep - Yoga can help to relief from the hustle and bustle of the urban and modern life. Studies have shown that through regular yoga practice, you can have a better night sleep. This means you will be less stressed and tired and most importantly you’ll avoid accidents.
  • Connect to the others – A yoga practice develops friendliness, compassion, and greater equanimity Which can help you build a better relationship.
  • Promotes self-care – Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing. You may also notice that the more you commit to yoga class, the more you benefit. You will gradually see some changes like discovering your involvement gives you the power to effect change, as well as seeing that effect change gives you a hope. And hope itself can be healing. And lastly, you get involved in your own care.

These and many more are the reason to start a yoga class.  Remember that wellness and well-being are vital for us. You can browse the internet to find the best yoga class here in Singapore. Start engaging yourself in this kind of activity to help you achieve your fitness goal. Know that you can power up with yoga.

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